FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Turkey, light meat, breaded, baked or fried, skin not eaten

Calorie Count: 
222.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
222.9
Calories from Fat
51.5
Fat
5.7
g
9
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
90.8
mg
30
%
Sodium
519.7
mg
22
%
Potassium
402.2
mg
11
%
Carbohydrate
0.69
g
0
%
Dietary Fiber
0.025
g
0
%
Protein
39.4
g
79
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
6
%
Niacin
45
%
Vitamin B6
36
%
Phosphorus
29
%
Selenium
60
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
8
%
Manganese
0
%
Copper
3
%
Magnesium
9
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
223
Fat
5.7
51
24
%
Saturated
1.7
15
7
%
Polyunsaturated
1.6
14
7
%
Monounsaturated
1.4
13
6
%
Carbohydrate
0.7
3
1
%
Dietary Fiber
0.0
Protein
39.4
158
74
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
1
%)
Protein
  (
74
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.9
1.7
Polyunsaturated Fat
14.3
1.6
Monounsaturated Fat
12.5
1.4
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
1.4
g)