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Nutrition Info For:
Turkey, light meat, breaded, baked or fried, NS as to skin eaten

Calorie Count: 
301.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
301.9
Calories from Fat
122.5
Fat
13.6
g
21
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
92.6
mg
31
%
Sodium
476.2
mg
20
%
Potassium
370.1
mg
11
%
Carbohydrate
7.1
g
2
%
Dietary Fiber
0.22
g
1
%
Protein
35.9
g
72
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
6
%
Niacin
40
%
Vitamin B6
29
%
Phosphorus
27
%
Selenium
51
%
Vitamin C
0
%
Iron
11
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
7
%
Manganese
0
%
Copper
4
%
Magnesium
8
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
302
Fat
13.6
122
42
%
Saturated
3.6
33
11
%
Polyunsaturated
3.5
31
11
%
Monounsaturated
5.0
45
15
%
Carbohydrate
7.1
27
9
%
Dietary Fiber
0.2
Protein
35.9
143
49
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
9
%)
Protein
  (
49
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.6
3.6
Polyunsaturated Fat
31.1
3.5
Monounsaturated Fat
44.7
5.0
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
5.0
g)