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Nutrition Info For:
Turkey, light meat, cooked, NS as to skin eaten

Calorie Count: 
264.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
264.8
Calories from Fat
100.8
Fat
11.2
g
17
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
3.8
g
 
Cholesterol
102.2
mg
34
%
Sodium
303.5
mg
13
%
Potassium
383.2
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
38.4
g
77
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
5
%
Niacin
42
%
Vitamin B6
32
%
Phosphorus
28
%
Selenium
56
%
Vitamin C
0
%
Iron
11
%
Vitamin E
0
%
Riboflavin
10
%
Vitamin B12
8
%
Manganese
0
%
Copper
3
%
Magnesium
9
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
265
Fat
11.2
101
40
%
Saturated
3.1
28
11
%
Polyunsaturated
2.7
24
10
%
Monounsaturated
3.8
34
14
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
38.4
154
60
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
0
%)
Protein
  (
60
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.3
3.1
Polyunsaturated Fat
24.3
2.7
Monounsaturated Fat
34.4
3.8
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
3.8
g)