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Nutrition Info For:
Turkey, light and dark meat, roasted, skin not eaten

Calorie Count: 
228.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
228.5
Calories from Fat
60.1
Fat
6.7
g
10
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
102.2
mg
34
%
Sodium
312.9
mg
13
%
Potassium
400.7
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
39.4
g
79
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
6
%
Niacin
37
%
Vitamin B6
31
%
Phosphorus
29
%
Selenium
71
%
Vitamin C
0
%
Iron
13
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
8
%
Manganese
0
%
Copper
6
%
Magnesium
9
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
229
Fat
6.7
60
28
%
Saturated
2.2
20
9
%
Polyunsaturated
1.9
17
8
%
Monounsaturated
1.4
12
6
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
39.4
158
72
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
0
%)
Protein
  (
72
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.8
2.2
Polyunsaturated Fat
17.3
1.9
Monounsaturated Fat
12.5
1.4
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
1.4
g)