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Nutrition Info For:
Turkey, light and dark meat, roasted, skin eaten

Calorie Count: 
279.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
279.6
Calories from Fat
117.7
Fat
13.1
g
20
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
110.2
mg
37
%
Sodium
310.3
mg
13
%
Potassium
376.5
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.8
g
76
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
5
%
Niacin
34
%
Vitamin B6
28
%
Phosphorus
27
%
Selenium
63
%
Vitamin C
0
%
Iron
13
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
8
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
280
Fat
13.1
118
44
%
Saturated
3.8
34
13
%
Polyunsaturated
3.3
30
11
%
Monounsaturated
4.3
39
14
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
37.8
151
56
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
0
%)
Protein
  (
56
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.4
3.8
Polyunsaturated Fat
30.0
3.3
Monounsaturated Fat
38.6
4.3
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
4.3
g)