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Nutrition Info For:
Turkey with gravy (mixture)

Calorie Count: 
266.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
266.0
Calories from Fat
76.8
Fat
8.5
g
13
%
Saturated Fat
2.7
g
14
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
92.9
mg
31
%
Sodium
804.8
mg
34
%
Potassium
490.8
mg
14
%
Carbohydrate
6.4
g
2
%
Dietary Fiber
0.5
g
2
%
Protein
38.1
g
76
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
7
%
Niacin
41
%
Vitamin B6
28
%
Phosphorus
29
%
Selenium
64
%
Vitamin C
0
%
Iron
17
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
9
%
Manganese
0
%
Copper
12
%
Magnesium
8
%
Zinc
31
%

Calorie Breakdown

GramsCalories%-Cals
Calories
266
Fat
8.5
77
30
%
Saturated
2.7
25
10
%
Polyunsaturated
2.3
21
8
%
Monounsaturated
2.4
21
8
%
Carbohydrate
6.4
24
9
%
Dietary Fiber
0.5
Protein
38.1
153
60
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
9
%)
Protein
  (
60
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.5
2.7
Polyunsaturated Fat
20.8
2.3
Monounsaturated Fat
21.2
2.4
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
2.4
g)