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Nutrition Info For:
Turkey with dressing, gravy, potato (frozen meal)

Calorie Count: 
272.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
272.5
Calories from Fat
120.4
Fat
13.4
g
21
%
Saturated Fat
4.7
g
24
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
39.8
mg
13
%
Sodium
1,449.3
mg
60
%
Potassium
401.5
mg
11
%
Carbohydrate
22.4
g
7
%
Dietary Fiber
1.9
g
8
%
Protein
15.5
g
31
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
5
%
Vitamin D
0
%
Thiamin
10
%
Niacin
26
%
Vitamin B6
9
%
Phosphorus
21
%
Selenium
36
%
Vitamin C
11
%
Iron
8
%
Vitamin E
4
%
Riboflavin
10
%
Vitamin B12
16
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
272
Fat
13.4
120
46
%
Saturated
4.7
42
16
%
Polyunsaturated
2.9
26
10
%
Monounsaturated
4.6
42
16
%
Carbohydrate
22.4
82
31
%
Dietary Fiber
1.9
Protein
15.5
62
23
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
31
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.4
4.7
Polyunsaturated Fat
26.3
2.9
Monounsaturated Fat
41.6
4.6
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
4.6
g)