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Nutrition Info For:
Turkey with dressing, gravy, vegetable and fruit (diet frozen meal)

Calorie Count: 
291.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
291.4
Calories from Fat
48.7
Fat
5.4
g
8
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
40.7
mg
14
%
Sodium
433.2
mg
18
%
Potassium
480.4
mg
14
%
Carbohydrate
40.1
g
13
%
Dietary Fiber
5.9
g
24
%
Protein
21.1
g
42
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
7
%
Vitamin D
0
%
Thiamin
21
%
Niacin
26
%
Vitamin B6
20
%
Phosphorus
21
%
Selenium
39
%
Vitamin C
26
%
Iron
18
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
4
%
Manganese
0
%
Copper
12
%
Magnesium
11
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
291
Fat
5.4
49
18
%
Saturated
1.6
14
5
%
Polyunsaturated
1.7
15
6
%
Monounsaturated
1.4
12
5
%
Carbohydrate
40.1
137
51
%
Dietary Fiber
5.9
Protein
21.1
84
31
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
51
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.4
1.6
Polyunsaturated Fat
15.1
1.7
Monounsaturated Fat
12.2
1.4
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
1.4
g)