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Nutrition Info For:
Turkey, drumstick, smoked, cooked, skin eaten

Calorie Count: 
280.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
280.8
Calories from Fat
119.1
Fat
13.2
g
20
%
Saturated Fat
4.1
g
21
%
Polyunsaturated Fat
3.7
g
 
Monounsaturated Fat
3.9
g
 
Cholesterol
114.8
mg
38
%
Sodium
1,344.6
mg
56
%
Potassium
378.0
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.7
g
75
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
5
%
Niacin
24
%
Vitamin B6
22
%
Phosphorus
27
%
Selenium
0
%
Vitamin C
0
%
Iron
17
%
Vitamin E
2
%
Riboflavin
19
%
Vitamin B12
8
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
38
%

Calorie Breakdown

GramsCalories%-Cals
Calories
281
Fat
13.2
119
44
%
Saturated
4.1
37
14
%
Polyunsaturated
3.7
33
12
%
Monounsaturated
3.9
35
13
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
37.7
151
56
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
0
%)
Protein
  (
56
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.1
4.1
Polyunsaturated Fat
33.0
3.7
Monounsaturated Fat
34.8
3.9
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
3.7
g)
Monounsaturated Fat
  (
3.9
g)