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Nutrition Info For:
Turkey, drumstick, roasted, NS as to skin eaten

Calorie Count: 
278.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
278.5
Calories from Fat
118.3
Fat
13.1
g
20
%
Saturated Fat
4.1
g
20
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
3.8
g
 
Cholesterol
113.8
mg
38
%
Sodium
538.9
mg
22
%
Potassium
374.9
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.3
g
75
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
5
%
Niacin
24
%
Vitamin B6
22
%
Phosphorus
27
%
Selenium
72
%
Vitamin C
0
%
Iron
17
%
Vitamin E
2
%
Riboflavin
19
%
Vitamin B12
8
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
38
%

Calorie Breakdown

GramsCalories%-Cals
Calories
278
Fat
13.1
118
44
%
Saturated
4.1
37
14
%
Polyunsaturated
3.6
33
12
%
Monounsaturated
3.8
35
13
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
37.3
149
56
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
0
%)
Protein
  (
56
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.9
4.1
Polyunsaturated Fat
32.8
3.6
Monounsaturated Fat
34.6
3.8
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
3.8
g)