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Nutrition Info For:
Turkey, dark meat, roasted, NS as to skin eaten

Calorie Count: 
297.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
297.1
Calories from Fat
139.6
Fat
15.5
g
24
%
Saturated Fat
4.7
g
23
%
Polyunsaturated Fat
4.2
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
119.6
mg
40
%
Sodium
321.0
mg
13
%
Potassium
368.4
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.0
g
74
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
5
%
Niacin
24
%
Vitamin B6
22
%
Phosphorus
26
%
Selenium
73
%
Vitamin C
0
%
Iron
17
%
Vitamin E
2
%
Riboflavin
19
%
Vitamin B12
8
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
37
%

Calorie Breakdown

GramsCalories%-Cals
Calories
297
Fat
15.5
140
49
%
Saturated
4.7
42
15
%
Polyunsaturated
4.2
37
13
%
Monounsaturated
4.9
44
15
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
37.0
148
51
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
0
%)
Protein
  (
51
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.2
4.7
Polyunsaturated Fat
37.4
4.2
Monounsaturated Fat
44.2
4.9
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
4.2
g)
Monounsaturated Fat
  (
4.9
g)