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Nutrition Info For:
Turkey breast with gravy, long-grain and wild rice, vegetable (frozen meal)

Calorie Count: 
419.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
419.3
Calories from Fat
196.9
Fat
21.9
g
34
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
7.1
g
 
Monounsaturated Fat
8.9
g
 
Cholesterol
49.9
mg
17
%
Sodium
1,138.2
mg
47
%
Potassium
463.7
mg
13
%
Carbohydrate
29.2
g
10
%
Dietary Fiber
2.9
g
12
%
Protein
24.9
g
50
%
Alcohol
0.47
g
 
Vitamin A
138
%
Calcium
5
%
Vitamin D
0
%
Thiamin
16
%
Niacin
34
%
Vitamin B6
30
%
Phosphorus
24
%
Selenium
43
%
Vitamin C
54
%
Iron
14
%
Vitamin E
8
%
Riboflavin
11
%
Vitamin B12
5
%
Manganese
0
%
Copper
9
%
Magnesium
11
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
419
Fat
21.9
197
49
%
Saturated
4.4
40
10
%
Polyunsaturated
7.1
64
16
%
Monounsaturated
8.9
80
20
%
Carbohydrate
29.2
105
26
%
Dietary Fiber
2.9
Protein
24.9
100
25
%
Alcohol
0.5
3
1
%
Fat
  (
49
%)
Carbs
  (
26
%)
Protein
  (
25
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.7
4.4
Polyunsaturated Fat
64.0
7.1
Monounsaturated Fat
79.7
8.9
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
7.1
g)
Monounsaturated Fat
  (
8.9
g)