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Nutrition Info For:
Tongue, smoked, cured, or pickled, cooked

Calorie Count: 
77.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
77.2
Calories from Fat
50.9
Fat
5.7
g
9
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
0.21
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
29.2
mg
10
%
Sodium
291.4
mg
12
%
Potassium
49.2
mg
1
%
Carbohydrate
0.09
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
6.0
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
1
%
Niacin
3
%
Vitamin B6
2
%
Phosphorus
4
%
Selenium
7
%
Vitamin C
0
%
Iron
5
%
Vitamin E
0
%
Riboflavin
6
%
Vitamin B12
27
%
Manganese
0
%
Copper
3
%
Magnesium
1
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
77
Fat
5.7
51
68
%
Saturated
2.4
22
29
%
Polyunsaturated
0.2
2
3
%
Monounsaturated
2.6
23
31
%
Carbohydrate
0.1
0
0
%
Dietary Fiber
0.0
Protein
6.0
24
32
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
0
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.9
2.4
Polyunsaturated Fat
1.9
0.21
Monounsaturated Fat
23.3
2.6
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
0.21
g)
Monounsaturated Fat
  (
2.6
g)