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Nutrition Info For:
Tongue pot roast, Puerto Rican style (Lengua al caldero)

Calorie Count: 
347.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
347.6
Calories from Fat
231.0
Fat
25.7
g
39
%
Saturated Fat
10.8
g
54
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
11.9
g
 
Cholesterol
128.0
mg
43
%
Sodium
1,364.6
mg
57
%
Potassium
222.9
mg
6
%
Carbohydrate
0.78
g
0
%
Dietary Fiber
0.13
g
1
%
Protein
26.5
g
53
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
2
%
Niacin
12
%
Vitamin B6
6
%
Phosphorus
17
%
Selenium
29
%
Vitamin C
1
%
Iron
23
%
Vitamin E
1
%
Riboflavin
25
%
Vitamin B12
88
%
Manganese
0
%
Copper
14
%
Magnesium
6
%
Zinc
39
%

Calorie Breakdown

GramsCalories%-Cals
Calories
348
Fat
25.7
231
68
%
Saturated
10.8
97
29
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
11.9
107
32
%
Carbohydrate
0.8
3
1
%
Dietary Fiber
0.1
Protein
26.5
106
31
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
1
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
97.2
10.8
Polyunsaturated Fat
9.2
1.0
Monounsaturated Fat
107.5
11.9
Saturated Fat
  (
10.8
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
11.9
g)