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Nutrition Info For:
Tongue, deviled

Calorie Count: 
652.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
652.5
Calories from Fat
465.8
Fat
51.8
g
80
%
Saturated Fat
22.3
g
111
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
23.6
g
 
Cholesterol
247.5
mg
82
%
Sodium
3,217.5
mg
134
%
Potassium
369.0
mg
11
%
Carbohydrate
1.6
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
41.9
g
84
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
6
%
Niacin
15
%
Vitamin B6
16
%
Phosphorus
26
%
Selenium
0
%
Vitamin C
0
%
Iron
34
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
188
%
Manganese
0
%
Copper
20
%
Magnesium
7
%
Zinc
57
%

Calorie Breakdown

GramsCalories%-Cals
Calories
652
Fat
51.8
466
73
%
Saturated
22.3
201
31
%
Polyunsaturated
1.9
18
3
%
Monounsaturated
23.6
213
33
%
Carbohydrate
1.6
6
1
%
Dietary Fiber
0.0
Protein
41.9
167
26
%
Alcohol
0.0
0
0
%
Fat
  (
73
%)
Carbs
  (
1
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
200.5
22.3
Polyunsaturated Fat
17.5
1.9
Monounsaturated Fat
212.7
23.6
Saturated Fat
  (
22.3
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
23.6
g)