FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Spaghetti sauce with poultry, home-made style

Calorie Count: 
259.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
259.9
Calories from Fat
123.7
Fat
13.7
g
21
%
Saturated Fat
2.5
g
13
%
Polyunsaturated Fat
5.5
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
46.1
mg
15
%
Sodium
1,187.2
mg
49
%
Potassium
1,074.9
mg
31
%
Carbohydrate
21.3
g
7
%
Dietary Fiber
4.2
g
17
%
Protein
16.1
g
32
%
Alcohol
0.0
g
 
Vitamin A
49
%
Calcium
6
%
Vitamin D
0
%
Thiamin
13
%
Niacin
26
%
Vitamin B6
29
%
Phosphorus
17
%
Selenium
26
%
Vitamin C
63
%
Iron
17
%
Vitamin E
12
%
Riboflavin
14
%
Vitamin B12
2
%
Manganese
0
%
Copper
29
%
Magnesium
16
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
260
Fat
13.7
124
48
%
Saturated
2.5
23
9
%
Polyunsaturated
5.5
49
19
%
Monounsaturated
4.5
41
16
%
Carbohydrate
21.3
68
27
%
Dietary Fiber
4.2
Protein
16.1
64
25
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
27
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.7
2.5
Polyunsaturated Fat
49.3
5.5
Monounsaturated Fat
40.7
4.5
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
5.5
g)
Monounsaturated Fat
  (
4.5
g)