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Nutrition Info For:
Pork liver, cooked, NS as to cooking method

Calorie Count: 
45.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
45.8
Calories from Fat
11.0
Fat
1.2
g
2
%
Saturated Fat
0.39
g
2
%
Polyunsaturated Fat
0.29
g
 
Monounsaturated Fat
0.17
g
 
Cholesterol
98.6
mg
33
%
Sodium
104.0
mg
4
%
Potassium
41.7
mg
1
%
Carbohydrate
1.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
7.2
g
14
%
Alcohol
0.0
g
 
Vitamin A
100
%
Calcium
0
%
Vitamin D
0
%
Thiamin
5
%
Niacin
12
%
Vitamin B6
8
%
Phosphorus
7
%
Selenium
27
%
Vitamin C
11
%
Iron
28
%
Vitamin E
0
%
Riboflavin
36
%
Vitamin B12
86
%
Manganese
0
%
Copper
9
%
Magnesium
1
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
46
Fat
1.2
11
25
%
Saturated
0.4
4
8
%
Polyunsaturated
0.3
3
6
%
Monounsaturated
0.2
2
4
%
Carbohydrate
1.0
4
9
%
Dietary Fiber
0.0
Protein
7.2
29
66
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
9
%)
Protein
  (
66
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.5
0.39
Polyunsaturated Fat
2.6
0.29
Monounsaturated Fat
1.6
0.17
Saturated Fat
  (
0.39
g)
Polyunsaturated Fat
  (
0.29
g)
Monounsaturated Fat
  (
0.17
g)