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Nutrition Info For:
Mole verde (sauce)

Calorie Count: 
237.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
237.3
Calories from Fat
133.7
Fat
14.9
g
23
%
Saturated Fat
2.9
g
14
%
Polyunsaturated Fat
6.4
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
1.2
mg
0
%
Sodium
1,052.7
mg
44
%
Potassium
836.8
mg
24
%
Carbohydrate
16.3
g
5
%
Dietary Fiber
3.9
g
16
%
Protein
14.1
g
28
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
5
%
Vitamin D
0
%
Thiamin
10
%
Niacin
25
%
Vitamin B6
14
%
Phosphorus
46
%
Selenium
8
%
Vitamin C
156
%
Iron
33
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
4
%
Manganese
0
%
Copper
32
%
Magnesium
44
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
237
Fat
14.9
134
56
%
Saturated
2.9
26
11
%
Polyunsaturated
6.4
58
24
%
Monounsaturated
4.6
42
17
%
Carbohydrate
16.3
49
21
%
Dietary Fiber
3.9
Protein
14.1
56
24
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
21
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.0
2.9
Polyunsaturated Fat
57.8
6.4
Monounsaturated Fat
41.7
4.6
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
6.4
g)
Monounsaturated Fat
  (
4.6
g)