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Nutrition Info For:
Mole poblano (sauce)

Calorie Count: 
312.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
312.5
Calories from Fat
205.1
Fat
22.8
g
35
%
Saturated Fat
5.3
g
26
%
Polyunsaturated Fat
6.1
g
 
Monounsaturated Fat
10.2
g
 
Cholesterol
2.6
mg
1
%
Sodium
610.0
mg
25
%
Potassium
561.1
mg
16
%
Carbohydrate
22.2
g
7
%
Dietary Fiber
5.2
g
21
%
Protein
10.8
g
22
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
7
%
Vitamin D
0
%
Thiamin
9
%
Niacin
19
%
Vitamin B6
9
%
Phosphorus
27
%
Selenium
4
%
Vitamin C
15
%
Iron
17
%
Vitamin E
9
%
Riboflavin
10
%
Vitamin B12
2
%
Manganese
0
%
Copper
29
%
Magnesium
29
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
312
Fat
22.8
205
65
%
Saturated
5.3
47
15
%
Polyunsaturated
6.1
55
17
%
Monounsaturated
10.2
92
29
%
Carbohydrate
22.2
68
21
%
Dietary Fiber
5.2
Protein
10.8
43
14
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
21
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
47.4
5.3
Polyunsaturated Fat
54.8
6.1
Monounsaturated Fat
92.2
10.2
Saturated Fat
  (
5.3
g)
Polyunsaturated Fat
  (
6.1
g)
Monounsaturated Fat
  (
10.2
g)