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Nutrition Info For:
Liver paste or pate, chicken

Calorie Count: 
418.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
418.1
Calories from Fat
245.2
Fat
27.2
g
42
%
Saturated Fat
8.3
g
42
%
Polyunsaturated Fat
5.1
g
 
Monounsaturated Fat
11.0
g
 
Cholesterol
813.3
mg
271
%
Sodium
802.9
mg
33
%
Potassium
197.6
mg
6
%
Carbohydrate
13.6
g
5
%
Dietary Fiber
0.0
g
0
%
Protein
28.0
g
56
%
Alcohol
0.0
g
 
Vitamin A
30
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
78
%
Vitamin B6
27
%
Phosphorus
36
%
Selenium
137
%
Vitamin C
35
%
Iron
106
%
Vitamin E
5
%
Riboflavin
171
%
Vitamin B12
280
%
Manganese
0
%
Copper
19
%
Magnesium
7
%
Zinc
30
%

Calorie Breakdown

GramsCalories%-Cals
Calories
418
Fat
27.2
245
60
%
Saturated
8.3
75
18
%
Polyunsaturated
5.1
46
11
%
Monounsaturated
11.0
99
24
%
Carbohydrate
13.6
54
13
%
Dietary Fiber
0.0
Protein
28.0
112
27
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
13
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
74.9
8.3
Polyunsaturated Fat
46.1
5.1
Monounsaturated Fat
98.8
11.0
Saturated Fat
  (
8.3
g)
Polyunsaturated Fat
  (
5.1
g)
Monounsaturated Fat
  (
11.0
g)