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Nutrition Info For:
Liver, NS as to type, cooked

Calorie Count: 
55.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
55.8
Calories from Fat
18.3
Fat
2.0
g
3
%
Saturated Fat
0.68
g
3
%
Polyunsaturated Fat
0.41
g
 
Monounsaturated Fat
0.43
g
 
Cholesterol
145.0
mg
48
%
Sodium
115.7
mg
5
%
Potassium
84.3
mg
2
%
Carbohydrate
1.7
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
7.2
g
14
%
Alcohol
0.0
g
 
Vitamin A
171
%
Calcium
0
%
Vitamin D
0
%
Thiamin
4
%
Niacin
16
%
Vitamin B6
17
%
Phosphorus
12
%
Selenium
27
%
Vitamin C
10
%
Iron
11
%
Vitamin E
1
%
Riboflavin
57
%
Vitamin B12
402
%
Manganese
0
%
Copper
47
%
Magnesium
2
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
56
Fat
2.0
18
34
%
Saturated
0.7
6
11
%
Polyunsaturated
0.4
4
7
%
Monounsaturated
0.4
4
7
%
Carbohydrate
1.7
7
12
%
Dietary Fiber
0.0
Protein
7.2
29
54
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
12
%)
Protein
  (
54
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.1
0.68
Polyunsaturated Fat
3.7
0.41
Monounsaturated Fat
3.9
0.43
Saturated Fat
  (
0.68
g)
Polyunsaturated Fat
  (
0.41
g)
Monounsaturated Fat
  (
0.43
g)