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Nutrition Info For:
Lemon chicken, Chinese style

Calorie Count: 
657.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
657.1
Calories from Fat
331.4
Fat
36.8
g
57
%
Saturated Fat
9.4
g
47
%
Polyunsaturated Fat
9.2
g
 
Monounsaturated Fat
15.0
g
 
Cholesterol
167.7
mg
56
%
Sodium
1,901.4
mg
79
%
Potassium
442.7
mg
13
%
Carbohydrate
33.6
g
11
%
Dietary Fiber
1.4
g
6
%
Protein
44.9
g
90
%
Alcohol
0.6
g
 
Vitamin A
4
%
Calcium
5
%
Vitamin D
0
%
Thiamin
16
%
Niacin
71
%
Vitamin B6
31
%
Phosphorus
33
%
Selenium
71
%
Vitamin C
14
%
Iron
18
%
Vitamin E
6
%
Riboflavin
23
%
Vitamin B12
9
%
Manganese
0
%
Copper
9
%
Magnesium
13
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
657
Fat
36.8
331
51
%
Saturated
9.4
85
13
%
Polyunsaturated
9.2
83
13
%
Monounsaturated
15.0
135
21
%
Carbohydrate
33.6
129
20
%
Dietary Fiber
1.4
Protein
44.9
180
28
%
Alcohol
0.6
4
1
%
Fat
  (
51
%)
Carbs
  (
20
%)
Protein
  (
28
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
84.5
9.4
Polyunsaturated Fat
83.1
9.2
Monounsaturated Fat
135.2
15.0
Saturated Fat
  (
9.4
g)
Polyunsaturated Fat
  (
9.2
g)
Monounsaturated Fat
  (
15.0
g)