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Nutrition Info For:
Kidney, breaded, fried

Calorie Count: 
378.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
378.1
Calories from Fat
141.9
Fat
15.8
g
24
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
3.9
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
926.4
mg
309
%
Sodium
1,366.3
mg
57
%
Potassium
624.8
mg
18
%
Carbohydrate
14.0
g
5
%
Dietary Fiber
0.39
g
2
%
Protein
42.2
g
84
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
7
%
Vitamin D
0
%
Thiamin
44
%
Niacin
76
%
Vitamin B6
29
%
Phosphorus
58
%
Selenium
300
%
Vitamin C
17
%
Iron
51
%
Vitamin E
3
%
Riboflavin
260
%
Vitamin B12
957
%
Manganese
0
%
Copper
64
%
Magnesium
11
%
Zinc
35
%

Calorie Breakdown

GramsCalories%-Cals
Calories
378
Fat
15.8
142
39
%
Saturated
4.0
36
10
%
Polyunsaturated
3.9
35
10
%
Monounsaturated
5.2
47
13
%
Carbohydrate
14.0
55
15
%
Dietary Fiber
0.4
Protein
42.2
169
46
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
15
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.3
4.0
Polyunsaturated Fat
35.1
3.9
Monounsaturated Fat
47.0
5.2
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
3.9
g)
Monounsaturated Fat
  (
5.2
g)