FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Kidney, cooked, NS as to cooking method

Calorie Count: 
199.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
199.9
Calories from Fat
43.0
Fat
4.8
g
7
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
1.0
g
 
Cholesterol
537.3
mg
179
%
Sodium
638.0
mg
27
%
Potassium
248.6
mg
7
%
Carbohydrate
1.3
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
35.4
g
71
%
Alcohol
0.0
g
 
Vitamin A
34
%
Calcium
2
%
Vitamin D
0
%
Thiamin
18
%
Niacin
42
%
Vitamin B6
36
%
Phosphorus
42
%
Selenium
557
%
Vitamin C
2
%
Iron
56
%
Vitamin E
1
%
Riboflavin
332
%
Vitamin B12
1,187
%
Manganese
0
%
Copper
47
%
Magnesium
6
%
Zinc
39
%

Calorie Breakdown

GramsCalories%-Cals
Calories
200
Fat
4.8
43
23
%
Saturated
1.5
14
7
%
Polyunsaturated
1.0
9
5
%
Monounsaturated
1.0
9
5
%
Carbohydrate
1.3
5
3
%
Dietary Fiber
0.0
Protein
35.4
141
75
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
3
%)
Protein
  (
75
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.6
1.5
Polyunsaturated Fat
9.2
1.0
Monounsaturated Fat
9.2
1.0
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
1.0
g)