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Nutrition Info For:
Heart, boiled or simmered

Calorie Count: 
251.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
251.6
Calories from Fat
72.7
Fat
8.1
g
12
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
277.5
mg
93
%
Sodium
558.7
mg
23
%
Potassium
335.1
mg
10
%
Carbohydrate
0.6
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
41.4
g
83
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
13
%
Niacin
29
%
Vitamin B6
15
%
Phosphorus
36
%
Selenium
80
%
Vitamin C
4
%
Iron
60
%
Vitamin E
2
%
Riboflavin
130
%
Vitamin B12
343
%
Manganese
0
%
Copper
53
%
Magnesium
9
%
Zinc
30
%

Calorie Breakdown

GramsCalories%-Cals
Calories
252
Fat
8.1
73
30
%
Saturated
2.4
22
9
%
Polyunsaturated
2.0
18
7
%
Monounsaturated
1.8
16
7
%
Carbohydrate
0.6
2
1
%
Dietary Fiber
0.0
Protein
41.4
166
69
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
1
%)
Protein
  (
69
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.7
2.4
Polyunsaturated Fat
17.7
2.0
Monounsaturated Fat
16.2
1.8
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
1.8
g)