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Nutrition Info For:
Gravy, poultry, fat free

Calorie Count: 
101.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
101.7
Calories from Fat
32.8
Fat
3.6
g
6
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
6.0
mg
2
%
Sodium
1,023.6
mg
43
%
Potassium
76.1
mg
2
%
Carbohydrate
14.3
g
5
%
Dietary Fiber
0.95
g
4
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
5
%
Selenium
7
%
Vitamin C
0
%
Iron
13
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
2
%
Manganese
0
%
Copper
3
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
102
Fat
3.6
33
33
%
Saturated
1.2
11
11
%
Polyunsaturated
1.1
10
10
%
Monounsaturated
1.3
12
12
%
Carbohydrate
14.3
53
55
%
Dietary Fiber
0.9
Protein
2.9
12
12
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
55
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.0
1.2
Polyunsaturated Fat
10.0
1.1
Monounsaturated Fat
11.8
1.3
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
1.3
g)