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Nutrition Info For:
Gravy, poultry

Calorie Count: 
188.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
188.0
Calories from Fat
122.3
Fat
13.6
g
21
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
6.1
g
 
Cholesterol
4.8
mg
2
%
Sodium
1,373.3
mg
57
%
Potassium
259.4
mg
7
%
Carbohydrate
12.9
g
4
%
Dietary Fiber
0.95
g
4
%
Protein
4.6
g
9
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
5
%
Vitamin D
0
%
Thiamin
3
%
Niacin
5
%
Vitamin B6
1
%
Phosphorus
7
%
Selenium
3
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
4
%
Manganese
0
%
Copper
12
%
Magnesium
1
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
188
Fat
13.6
122
65
%
Saturated
3.4
30
16
%
Polyunsaturated
3.6
32
17
%
Monounsaturated
6.1
55
29
%
Carbohydrate
12.9
48
25
%
Dietary Fiber
1.0
Protein
4.6
18
10
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
25
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
30.2
3.4
Polyunsaturated Fat
32.1
3.6
Monounsaturated Fat
54.6
6.1
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
6.1
g)