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Nutrition Info For:
Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse

Calorie Count: 
507.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
507.5
Calories from Fat
462.1
Fat
51.3
g
79
%
Saturated Fat
9.1
g
46
%
Polyunsaturated Fat
6.1
g
 
Monounsaturated Fat
33.7
g
 
Cholesterol
11.5
mg
4
%
Sodium
1,197.8
mg
50
%
Potassium
400.8
mg
11
%
Carbohydrate
12.9
g
4
%
Dietary Fiber
2.4
g
10
%
Protein
2.3
g
5
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
4
%
Vitamin D
0
%
Thiamin
6
%
Niacin
5
%
Vitamin B6
15
%
Phosphorus
5
%
Selenium
1
%
Vitamin C
99
%
Iron
8
%
Vitamin E
15
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
7
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
508
Fat
51.3
462
90
%
Saturated
9.1
82
16
%
Polyunsaturated
6.1
55
11
%
Monounsaturated
33.7
304
59
%
Carbohydrate
12.9
42
8
%
Dietary Fiber
2.4
Protein
2.3
9
2
%
Alcohol
0.0
0
0
%
Fat
  (
90
%)
Carbs
  (
8
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
82.3
9.1
Polyunsaturated Fat
55.1
6.1
Monounsaturated Fat
303.7
33.7
Saturated Fat
  (
9.1
g)
Polyunsaturated Fat
  (
6.1
g)
Monounsaturated Fat
  (
33.7
g)