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Nutrition Info For:
Gravy or sauce, Chinese (soy sauce, stock or bouillon, cornstarch)

Calorie Count: 
97.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
97.3
Calories from Fat
4.9
Fat
0.54
g
1
%
Saturated Fat
0.26
g
1
%
Polyunsaturated Fat
0.025
g
 
Monounsaturated Fat
0.22
g
 
Cholesterol
0.6
mg
0
%
Sodium
1,509.6
mg
63
%
Potassium
62.6
mg
2
%
Carbohydrate
21.3
g
7
%
Dietary Fiber
0.19
g
1
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
0
%
Niacin
2
%
Vitamin B6
1
%
Phosphorus
3
%
Selenium
3
%
Vitamin C
0
%
Iron
2
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
1
%
Manganese
0
%
Copper
1
%
Magnesium
2
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
97
Fat
0.5
5
5
%
Saturated
0.3
2
2
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.2
2
2
%
Carbohydrate
21.3
84
88
%
Dietary Fiber
0.2
Protein
1.7
7
7
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
88
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.4
0.26
Polyunsaturated Fat
0.22
0.025
Monounsaturated Fat
2.0
0.22
Saturated Fat
  (
0.26
g)
Polyunsaturated Fat
  (
0.025
g)
Monounsaturated Fat
  (
0.22
g)