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Nutrition Info For:
Gravy, meat or poultry, with wine

Calorie Count: 
151.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
151.7
Calories from Fat
60.2
Fat
6.7
g
10
%
Saturated Fat
2.1
g
11
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
4.1
mg
1
%
Sodium
943.4
mg
39
%
Potassium
220.2
mg
6
%
Carbohydrate
9.4
g
3
%
Dietary Fiber
0.66
g
3
%
Protein
4.8
g
10
%
Alcohol
5.6
g
 
Vitamin A
6
%
Calcium
3
%
Vitamin D
0
%
Thiamin
3
%
Niacin
5
%
Vitamin B6
2
%
Phosphorus
6
%
Selenium
2
%
Vitamin C
0
%
Iron
7
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
3
%
Manganese
0
%
Copper
9
%
Magnesium
3
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
152
Fat
6.7
60
39
%
Saturated
2.1
19
12
%
Polyunsaturated
1.3
12
8
%
Monounsaturated
2.9
26
17
%
Carbohydrate
9.4
35
23
%
Dietary Fiber
0.7
Protein
4.8
19
12
%
Alcohol
5.6
40
26
%
Fat
  (
39
%)
Carbs
  (
23
%)
Protein
  (
12
%)
Alcohol
  (
26
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.0
2.1
Polyunsaturated Fat
11.8
1.3
Monounsaturated Fat
26.2
2.9
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
2.9
g)