FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Gravy, meat-based, from Puerto-Rican style beef stew

Calorie Count: 
171.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
171.1
Calories from Fat
157.2
Fat
17.5
g
27
%
Saturated Fat
8.5
g
43
%
Polyunsaturated Fat
0.75
g
 
Monounsaturated Fat
7.4
g
 
Cholesterol
18.5
mg
6
%
Sodium
584.0
mg
24
%
Potassium
128.8
mg
4
%
Carbohydrate
3.4
g
1
%
Dietary Fiber
0.65
g
3
%
Protein
0.59
g
1
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
2
%
Vitamin B6
3
%
Phosphorus
1
%
Selenium
0
%
Vitamin C
18
%
Iron
2
%
Vitamin E
2
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
2
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
171
Fat
17.5
157
92
%
Saturated
8.5
77
45
%
Polyunsaturated
0.8
7
4
%
Monounsaturated
7.4
67
39
%
Carbohydrate
3.4
11
6
%
Dietary Fiber
0.6
Protein
0.6
2
1
%
Alcohol
0.0
0
0
%
Fat
  (
92
%)
Carbs
  (
6
%)
Protein
  (
1
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
76.8
8.5
Polyunsaturated Fat
6.8
0.75
Monounsaturated Fat
66.5
7.4
Saturated Fat
  (
8.5
g)
Polyunsaturated Fat
  (
0.75
g)
Monounsaturated Fat
  (
7.4
g)