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Nutrition Info For:
Gravy, giblet

Calorie Count: 
177.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
177.8
Calories from Fat
85.8
Fat
9.5
g
15
%
Saturated Fat
2.5
g
13
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
100.8
mg
34
%
Sodium
1,249.9
mg
52
%
Potassium
276.1
mg
8
%
Carbohydrate
11.6
g
4
%
Dietary Fiber
0.86
g
3
%
Protein
11.1
g
22
%
Alcohol
0.0
g
 
Vitamin A
40
%
Calcium
3
%
Vitamin D
0
%
Thiamin
4
%
Niacin
14
%
Vitamin B6
5
%
Phosphorus
11
%
Selenium
56
%
Vitamin C
2
%
Iron
16
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
71
%
Manganese
0
%
Copper
15
%
Magnesium
2
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
178
Fat
9.5
86
50
%
Saturated
2.5
23
13
%
Polyunsaturated
2.4
22
12
%
Monounsaturated
4.0
36
21
%
Carbohydrate
11.6
43
25
%
Dietary Fiber
0.9
Protein
11.1
44
26
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
25
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.8
2.5
Polyunsaturated Fat
21.6
2.4
Monounsaturated Fat
35.8
4.0
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
4.0
g)