FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Gravy, beef or meat, fat free

Calorie Count: 
93.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
93.2
Calories from Fat
23.9
Fat
2.7
g
4
%
Saturated Fat
1.3
g
7
%
Polyunsaturated Fat
0.18
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
2.9
mg
1
%
Sodium
1,281.8
mg
53
%
Potassium
101.6
mg
3
%
Carbohydrate
15.0
g
5
%
Dietary Fiber
0.93
g
4
%
Protein
2.3
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
4
%
Niacin
2
%
Vitamin B6
3
%
Phosphorus
6
%
Selenium
5
%
Vitamin C
1
%
Iron
10
%
Vitamin E
0
%
Riboflavin
7
%
Vitamin B12
2
%
Manganese
0
%
Copper
2
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
93
Fat
2.7
24
27
%
Saturated
1.3
12
13
%
Polyunsaturated
0.2
2
2
%
Monounsaturated
1.1
10
11
%
Carbohydrate
15.0
56
63
%
Dietary Fiber
0.9
Protein
2.3
9
10
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
63
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.0
1.3
Polyunsaturated Fat
1.6
0.18
Monounsaturated Fat
10.2
1.1
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
0.18
g)
Monounsaturated Fat
  (
1.1
g)