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Nutrition Info For:
Gravy, beef or meat

Calorie Count: 
123.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
123.5
Calories from Fat
49.5
Fat
5.5
g
8
%
Saturated Fat
2.7
g
13
%
Polyunsaturated Fat
0.19
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
7.0
mg
2
%
Sodium
1,304.8
mg
54
%
Potassium
188.7
mg
5
%
Carbohydrate
11.2
g
4
%
Dietary Fiber
0.93
g
4
%
Protein
8.7
g
17
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
5
%
Niacin
8
%
Vitamin B6
1
%
Phosphorus
7
%
Selenium
3
%
Vitamin C
0
%
Iron
9
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
4
%
Manganese
0
%
Copper
12
%
Magnesium
1
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
123
Fat
5.5
49
39
%
Saturated
2.7
24
19
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
2.2
20
16
%
Carbohydrate
11.2
41
33
%
Dietary Fiber
0.9
Protein
8.7
35
28
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
33
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.2
2.7
Polyunsaturated Fat
1.7
0.19
Monounsaturated Fat
20.2
2.2
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
0.19
g)
Monounsaturated Fat
  (
2.2
g)