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Nutrition Info For:
Goose, wild, roasted

Calorie Count: 
425.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
425.2
Calories from Fat
275.0
Fat
30.6
g
47
%
Saturated Fat
9.6
g
48
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
14.3
g
 
Cholesterol
126.9
mg
42
%
Sodium
324.5
mg
14
%
Potassium
458.7
mg
13
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
35.1
g
70
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
29
%
Vitamin B6
26
%
Phosphorus
38
%
Selenium
43
%
Vitamin C
0
%
Iron
22
%
Vitamin E
5
%
Riboflavin
26
%
Vitamin B12
10
%
Manganese
0
%
Copper
18
%
Magnesium
8
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
425
Fat
30.6
275
66
%
Saturated
9.6
86
21
%
Polyunsaturated
3.5
32
8
%
Monounsaturated
14.3
129
31
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
35.1
140
34
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
0
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
86.2
9.6
Polyunsaturated Fat
31.6
3.5
Monounsaturated Fat
128.6
14.3
Saturated Fat
  (
9.6
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
14.3
g)