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Nutrition Info For:
Duck, roasted, skin not eaten

Calorie Count: 
280.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
280.2
Calories from Fat
140.5
Fat
15.6
g
24
%
Saturated Fat
5.8
g
29
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
124.1
mg
41
%
Sodium
317.6
mg
13
%
Potassium
351.4
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
32.7
g
65
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
24
%
Niacin
36
%
Vitamin B6
17
%
Phosphorus
28
%
Selenium
45
%
Vitamin C
0
%
Iron
21
%
Vitamin E
2
%
Riboflavin
39
%
Vitamin B12
9
%
Manganese
0
%
Copper
16
%
Magnesium
7
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
280
Fat
15.6
141
52
%
Saturated
5.8
52
19
%
Polyunsaturated
2.0
18
7
%
Monounsaturated
5.2
46
17
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
32.7
131
48
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
0
%)
Protein
  (
48
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
52.3
5.8
Polyunsaturated Fat
17.9
2.0
Monounsaturated Fat
46.4
5.2
Saturated Fat
  (
5.8
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
5.2
g)