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Nutrition Info For:
Duck, roasted, skin eaten

Calorie Count: 
469.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
469.8
Calories from Fat
355.7
Fat
39.5
g
61
%
Saturated Fat
13.5
g
67
%
Polyunsaturated Fat
5.1
g
 
Monounsaturated Fat
18.0
g
 
Cholesterol
117.1
mg
39
%
Sodium
309.2
mg
13
%
Potassium
284.5
mg
8
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
26.5
g
53
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
2
%
Vitamin D
0
%
Thiamin
16
%
Niacin
34
%
Vitamin B6
13
%
Phosphorus
22
%
Selenium
40
%
Vitamin C
0
%
Iron
21
%
Vitamin E
2
%
Riboflavin
22
%
Vitamin B12
7
%
Manganese
0
%
Copper
16
%
Magnesium
6
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
470
Fat
39.5
356
77
%
Saturated
13.5
121
26
%
Polyunsaturated
5.1
46
10
%
Monounsaturated
18.0
162
35
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
26.5
106
23
%
Alcohol
0.0
0
0
%
Fat
  (
77
%)
Carbs
  (
0
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
121.3
13.5
Polyunsaturated Fat
45.8
5.1
Monounsaturated Fat
161.9
18.0
Saturated Fat
  (
13.5
g)
Polyunsaturated Fat
  (
5.1
g)
Monounsaturated Fat
  (
18.0
g)