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Nutrition Info For:
Chili con carne with chicken or turkey and beans

Calorie Count: 
215.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
215.9
Calories from Fat
47.5
Fat
5.3
g
8
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
33.2
mg
11
%
Sodium
1,253.7
mg
52
%
Potassium
679.3
mg
19
%
Carbohydrate
26.5
g
9
%
Dietary Fiber
7.4
g
29
%
Protein
17.1
g
34
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
6
%
Vitamin D
0
%
Thiamin
15
%
Niacin
26
%
Vitamin B6
18
%
Phosphorus
19
%
Selenium
15
%
Vitamin C
36
%
Iron
15
%
Vitamin E
4
%
Riboflavin
13
%
Vitamin B12
2
%
Manganese
0
%
Copper
15
%
Magnesium
13
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
216
Fat
5.3
47
25
%
Saturated
1.2
11
6
%
Polyunsaturated
1.5
14
7
%
Monounsaturated
1.8
17
9
%
Carbohydrate
26.5
76
40
%
Dietary Fiber
7.4
Protein
17.1
68
36
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
40
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.1
1.2
Polyunsaturated Fat
13.8
1.5
Monounsaturated Fat
16.6
1.8
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
1.8
g)