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Nutrition Info For:
Chicken, with bone, NS as to part, broiled, light or dark meat, skin not eaten

Calorie Count: 
30.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
30.1
Calories from Fat
10.6
Fat
1.2
g
2
%
Saturated Fat
0.32
g
2
%
Polyunsaturated Fat
0.27
g
 
Monounsaturated Fat
0.42
g
 
Cholesterol
14.1
mg
5
%
Sodium
65.3
mg
3
%
Potassium
38.6
mg
1
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
4.6
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
1
%
Niacin
7
%
Vitamin B6
4
%
Phosphorus
3
%
Selenium
5
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
1
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
30
Fat
1.2
11
37
%
Saturated
0.3
3
10
%
Polyunsaturated
0.3
2
8
%
Monounsaturated
0.4
4
13
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
4.6
18
63
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
0
%)
Protein
  (
63
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.9
0.32
Polyunsaturated Fat
2.4
0.27
Monounsaturated Fat
3.8
0.42
Saturated Fat
  (
0.32
g)
Polyunsaturated Fat
  (
0.27
g)
Monounsaturated Fat
  (
0.42
g)