FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken vegetable soup with rice, stew type, chunky style

Calorie Count: 
127.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
127.2
Calories from Fat
28.7
Fat
3.2
g
5
%
Saturated Fat
0.96
g
5
%
Polyunsaturated Fat
0.67
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
12.0
mg
4
%
Sodium
888.0
mg
37
%
Potassium
108.0
mg
3
%
Carbohydrate
13.0
g
4
%
Dietary Fiber
0.96
g
4
%
Protein
12.3
g
25
%
Alcohol
0.0
g
 
Vitamin A
117
%
Calcium
3
%
Vitamin D
0
%
Thiamin
2
%
Niacin
21
%
Vitamin B6
2
%
Phosphorus
7
%
Selenium
15
%
Vitamin C
6
%
Iron
10
%
Vitamin E
0
%
Riboflavin
6
%
Vitamin B12
5
%
Manganese
0
%
Copper
12
%
Magnesium
2
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
127
Fat
3.2
29
23
%
Saturated
1.0
9
7
%
Polyunsaturated
0.7
6
5
%
Monounsaturated
1.4
13
10
%
Carbohydrate
13.0
48
38
%
Dietary Fiber
1.0
Protein
12.3
49
39
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
38
%)
Protein
  (
39
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.6
0.96
Polyunsaturated Fat
6.0
0.67
Monounsaturated Fat
13.0
1.4
Saturated Fat
  (
0.96
g)
Polyunsaturated Fat
  (
0.67
g)
Monounsaturated Fat
  (
1.4
g)