FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken vegetable soup with rice, Mexican style (Sopa / Caldo de Pollo)

Calorie Count: 
176.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
176.3
Calories from Fat
34.5
Fat
3.8
g
6
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
0.82
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
27.4
mg
9
%
Sodium
415.3
mg
17
%
Potassium
654.0
mg
19
%
Carbohydrate
21.9
g
7
%
Dietary Fiber
2.1
g
8
%
Protein
13.3
g
27
%
Alcohol
0.0
g
 
Vitamin A
140
%
Calcium
3
%
Vitamin D
0
%
Thiamin
11
%
Niacin
27
%
Vitamin B6
18
%
Phosphorus
13
%
Selenium
10
%
Vitamin C
25
%
Iron
8
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
1
%
Manganese
0
%
Copper
14
%
Magnesium
8
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
176
Fat
3.8
35
21
%
Saturated
1.0
9
6
%
Polyunsaturated
0.8
7
4
%
Monounsaturated
1.5
14
8
%
Carbohydrate
21.9
79
47
%
Dietary Fiber
2.1
Protein
13.3
53
32
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
47
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.2
1.0
Polyunsaturated Fat
7.4
0.82
Monounsaturated Fat
13.9
1.5
Saturated Fat
  (
1.0
g)
Polyunsaturated Fat
  (
0.82
g)
Monounsaturated Fat
  (
1.5
g)