FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken, thigh, with or without bone, broiled, skin not eaten

Calorie Count: 
279.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
279.8
Calories from Fat
131.1
Fat
14.6
g
22
%
Saturated Fat
4.1
g
20
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
127.2
mg
42
%
Sodium
553.7
mg
23
%
Potassium
318.7
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
34.7
g
69
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
44
%
Vitamin B6
23
%
Phosphorus
24
%
Selenium
55
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
18
%
Vitamin B12
7
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
280
Fat
14.6
131
49
%
Saturated
4.1
37
14
%
Polyunsaturated
3.3
30
11
%
Monounsaturated
5.6
50
19
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
34.7
139
51
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
0
%)
Protein
  (
51
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.5
4.1
Polyunsaturated Fat
29.9
3.3
Monounsaturated Fat
50.0
5.6
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
5.6
g)