FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken, thigh, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten

Calorie Count: 
362.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
362.6
Calories from Fat
187.6
Fat
20.8
g
32
%
Saturated Fat
5.6
g
28
%
Polyunsaturated Fat
4.8
g
 
Monounsaturated Fat
8.4
g
 
Cholesterol
125.4
mg
42
%
Sodium
512.1
mg
21
%
Potassium
323.1
mg
9
%
Carbohydrate
7.1
g
2
%
Dietary Fiber
0.22
g
1
%
Protein
34.9
g
70
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
8
%
Niacin
45
%
Vitamin B6
22
%
Phosphorus
26
%
Selenium
0
%
Vitamin C
0
%
Iron
11
%
Vitamin E
2
%
Riboflavin
18
%
Vitamin B12
7
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
363
Fat
20.8
188
53
%
Saturated
5.6
51
14
%
Polyunsaturated
4.8
44
12
%
Monounsaturated
8.4
76
21
%
Carbohydrate
7.1
27
8
%
Dietary Fiber
0.2
Protein
34.9
139
39
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
8
%)
Protein
  (
39
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
50.5
5.6
Polyunsaturated Fat
43.6
4.8
Monounsaturated Fat
75.8
8.4
Saturated Fat
  (
5.6
g)
Polyunsaturated Fat
  (
4.8
g)
Monounsaturated Fat
  (
8.4
g)