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Nutrition Info For:
Stuffed chicken, drumstick or breast, Puerto Rican style (Muslo de pollo o pechuga rellena)

Calorie Count: 
465.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
465.8
Calories from Fat
138.3
Fat
15.4
g
24
%
Saturated Fat
6.1
g
31
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
320.1
mg
107
%
Sodium
1,699.8
mg
71
%
Potassium
681.9
mg
19
%
Carbohydrate
15.9
g
5
%
Dietary Fiber
0.72
g
3
%
Protein
61.8
g
124
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
23
%
Vitamin D
2
%
Thiamin
21
%
Niacin
116
%
Vitamin B6
43
%
Phosphorus
63
%
Selenium
82
%
Vitamin C
12
%
Iron
19
%
Vitamin E
3
%
Riboflavin
35
%
Vitamin B12
21
%
Manganese
0
%
Copper
8
%
Magnesium
19
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
466
Fat
15.4
138
31
%
Saturated
6.1
55
12
%
Polyunsaturated
1.8
16
4
%
Monounsaturated
5.5
49
11
%
Carbohydrate
15.9
61
14
%
Dietary Fiber
0.7
Protein
61.8
247
55
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
14
%)
Protein
  (
55
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
54.9
6.1
Polyunsaturated Fat
16.3
1.8
Monounsaturated Fat
49.3
5.5
Saturated Fat
  (
6.1
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
5.5
g)