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Nutrition Info For:
Stewed chicken with tomato-based sauce, Mexican style (mixture) (Pollo guisado con tomate)

Calorie Count: 
255.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
255.9
Calories from Fat
117.8
Fat
13.1
g
20
%
Saturated Fat
2.5
g
13
%
Polyunsaturated Fat
5.0
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
87.6
mg
29
%
Sodium
678.2
mg
28
%
Potassium
463.3
mg
13
%
Carbohydrate
6.0
g
2
%
Dietary Fiber
0.95
g
4
%
Protein
27.7
g
55
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
52
%
Vitamin B6
22
%
Phosphorus
24
%
Selenium
30
%
Vitamin C
21
%
Iron
9
%
Vitamin E
6
%
Riboflavin
13
%
Vitamin B12
5
%
Manganese
0
%
Copper
8
%
Magnesium
10
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
256
Fat
13.1
118
47
%
Saturated
2.5
23
9
%
Polyunsaturated
5.0
45
18
%
Monounsaturated
4.3
39
16
%
Carbohydrate
6.0
20
8
%
Dietary Fiber
0.9
Protein
27.7
111
45
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
8
%)
Protein
  (
45
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.7
2.5
Polyunsaturated Fat
45.0
5.0
Monounsaturated Fat
38.9
4.3
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
5.0
g)
Monounsaturated Fat
  (
4.3
g)