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Nutrition Info For:
Chicken soup with noodles and potatoes, Puerto Rican style

Calorie Count: 
164.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
164.3
Calories from Fat
48.3
Fat
5.4
g
8
%
Saturated Fat
1.5
g
7
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
48.1
mg
16
%
Sodium
915.3
mg
38
%
Potassium
438.9
mg
13
%
Carbohydrate
14.3
g
5
%
Dietary Fiber
1.1
g
5
%
Protein
14.0
g
28
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
9
%
Niacin
21
%
Vitamin B6
13
%
Phosphorus
14
%
Selenium
18
%
Vitamin C
16
%
Iron
7
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
3
%
Manganese
0
%
Copper
10
%
Magnesium
7
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
164
Fat
5.4
48
31
%
Saturated
1.5
13
9
%
Polyunsaturated
1.2
11
7
%
Monounsaturated
2.1
19
12
%
Carbohydrate
14.3
53
34
%
Dietary Fiber
1.1
Protein
14.0
56
36
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
34
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.4
1.5
Polyunsaturated Fat
10.6
1.2
Monounsaturated Fat
18.6
2.1
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
2.1
g)