FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken soup, canned, undiluted

Calorie Count: 
150.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
150.1
Calories from Fat
41.0
Fat
4.6
g
7
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
12.3
mg
4
%
Sodium
1,862.2
mg
78
%
Potassium
110.7
mg
3
%
Carbohydrate
18.7
g
6
%
Dietary Fiber
1.5
g
6
%
Protein
7.9
g
16
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
3
%
Vitamin D
0
%
Thiamin
9
%
Niacin
15
%
Vitamin B6
3
%
Phosphorus
7
%
Selenium
34
%
Vitamin C
0
%
Iron
8
%
Vitamin E
0
%
Riboflavin
8
%
Vitamin B12
5
%
Manganese
0
%
Copper
20
%
Magnesium
2
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
150
Fat
4.6
41
29
%
Saturated
1.2
11
8
%
Polyunsaturated
1.0
9
6
%
Monounsaturated
2.0
18
13
%
Carbohydrate
18.7
69
49
%
Dietary Fiber
1.5
Protein
7.9
32
22
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
49
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.8
1.2
Polyunsaturated Fat
9.1
1.0
Monounsaturated Fat
18.4
2.0
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
2.0
g)