FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Fajita-style chicken sandwich with cheese, on pita bread, with lettuce and tomato

Calorie Count: 
283.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
283.7
Calories from Fat
100.5
Fat
11.2
g
17
%
Saturated Fat
4.1
g
21
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
46.7
mg
16
%
Sodium
715.8
mg
30
%
Potassium
340.1
mg
10
%
Carbohydrate
25.6
g
9
%
Dietary Fiber
2.3
g
9
%
Protein
19.9
g
40
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
17
%
Vitamin D
0
%
Thiamin
19
%
Niacin
23
%
Vitamin B6
14
%
Phosphorus
20
%
Selenium
30
%
Vitamin C
51
%
Iron
11
%
Vitamin E
3
%
Riboflavin
16
%
Vitamin B12
5
%
Manganese
0
%
Copper
9
%
Magnesium
8
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
284
Fat
11.2
100
37
%
Saturated
4.1
37
14
%
Polyunsaturated
3.0
27
10
%
Monounsaturated
3.1
28
10
%
Carbohydrate
25.6
93
34
%
Dietary Fiber
2.3
Protein
19.9
80
29
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
34
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.0
4.1
Polyunsaturated Fat
27.3
3.0
Monounsaturated Fat
27.6
3.1
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
3.1
g)