FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken salad or chicken spread sandwich

Calorie Count: 
334.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
334.3
Calories from Fat
147.5
Fat
16.4
g
25
%
Saturated Fat
2.9
g
14
%
Polyunsaturated Fat
7.5
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
52.2
mg
17
%
Sodium
492.0
mg
21
%
Potassium
225.7
mg
6
%
Carbohydrate
26.9
g
9
%
Dietary Fiber
1.6
g
6
%
Protein
18.9
g
38
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
8
%
Vitamin D
0
%
Thiamin
19
%
Niacin
27
%
Vitamin B6
13
%
Phosphorus
14
%
Selenium
37
%
Vitamin C
3
%
Iron
13
%
Vitamin E
5
%
Riboflavin
16
%
Vitamin B12
3
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
334
Fat
16.4
147
45
%
Saturated
2.9
26
8
%
Polyunsaturated
7.5
68
21
%
Monounsaturated
4.8
43
13
%
Carbohydrate
26.9
101
31
%
Dietary Fiber
1.6
Protein
18.9
76
23
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
31
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.9
2.9
Polyunsaturated Fat
67.6
7.5
Monounsaturated Fat
42.9
4.8
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
7.5
g)
Monounsaturated Fat
  (
4.8
g)