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Nutrition Info For:
Chicken patty with cheese, breaded, cooked

Calorie Count: 
206.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
206.6
Calories from Fat
111.2
Fat
12.4
g
19
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
4.5
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
28.8
mg
10
%
Sodium
511.6
mg
21
%
Potassium
105.8
mg
3
%
Carbohydrate
12.1
g
4
%
Dietary Fiber
0.46
g
2
%
Protein
11.5
g
23
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
10
%
Vitamin D
0
%
Thiamin
7
%
Niacin
15
%
Vitamin B6
6
%
Phosphorus
15
%
Selenium
18
%
Vitamin C
0
%
Iron
8
%
Vitamin E
3
%
Riboflavin
8
%
Vitamin B12
2
%
Manganese
0
%
Copper
3
%
Magnesium
4
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
207
Fat
12.4
111
55
%
Saturated
3.6
33
16
%
Polyunsaturated
4.5
41
20
%
Monounsaturated
3.4
31
15
%
Carbohydrate
12.1
47
23
%
Dietary Fiber
0.5
Protein
11.5
46
23
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
23
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.5
3.6
Polyunsaturated Fat
40.7
4.5
Monounsaturated Fat
30.8
3.4
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
4.5
g)
Monounsaturated Fat
  (
3.4
g)